IntervalsFollowers

Zwift - Race: Zwift Crit Racing Club - Volcano Circuit CCW (B)

Jon Wakefield

40

30m 00s132 bpm248 W

92 g

Athlete notes

Detailed athlete notes are hidden for this viewer. Follow or subscribe to unlock the full notes.

Followers

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Power Curve

Peak 351 W

351300236

1s10s1m30s30m

1s: 351 W30m: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s30m

1s: 163 bpm30m: 137 bpm

Followers only

Power Zone Time

Total30m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Followers only

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

Followers only

Comments

Comments are hidden for this viewer. Follow or subscribe to unlock discussion on this activity.

Followers

Followers only

Followers-only activity

This activity is only visible to followers. Sign up, sign in, or continue with email to follow Jon Wakefield and view it.

Sign up for Grassdune Sign in

Name (optional)

Email