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VO2MAX Intervals · Michał Kamiński | Grassdune

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Michał Kamiński

VO2MAX Intervals

Apr 15, 12:15 PMWahoo ELEMNT ACEMichał Kamiński

15

Duration2h 26m 05sDistance89.53 kmAvg Speed36.8 km/hCarbs190 g

Athlete notes

Imported automatically from Wahoo Cloud

Activity media

Activity media

Route

Start · End

Analysis

kcal2393

Avg Cadence82 rpm

Max Speed63.5 km/h

Elev Gain451 m

Speed

avg 36.8 km/h↓ 0.0 km/h↑ 63.5 km/h

63.520.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 104 m↓ 94 m↑ 137 m

137500

0:0030m1h1h 30m2:26:05

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