Public

Zwift - Group Ride: The XP Express with Team CLS (E)

Jul 3, 6:00 PMZwiftJon Wakefield

0

1h 01m 38s35.24 km34.3 km/h134 bpm

141 W

Athlete notes

Zwift gave community leaders the opportunity to lead these XP Express rides. I took the opportunity to lead the ones which fitted into my training schedule. It counts well towards the club ranking.
It was a genuinely fun ride with chat about SL9’s, TdF, and Taylor Swifts wedding…. Especially just a nice Friday recovery spin.
Imported automatically from Zwift

Route

Start · End

Analysis

NP147 W

kcal507

Max HR156 bpm

Avg Cadence89 rpm

Max Speed72.4 km/h

Elev Gain160 m

Power

avg 141 W↓ 0 W↑ 265 WNP 147 W

2651000

Heart Rate

avg 135 bpm↓ 87 bpm↑ 156 bpm

156500

Speed

avg 34.3 km/h↓ 0.0 km/h↑ 72.4 km/h

72.420.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 8 m↓ -6 m↑ 58 m

5820-6

0:0015m30m45m1:01:47

Power Curve

Peak 265 W

265200141

1s10s1m30s1h1m47s

1s: 265 W1h1m47s: 141 W

Heart Rate Curve

Peak 156 bpm

156140135

1s10s1m30s1h1m47s

1s: 156 bpm1h1m47s: 135 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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