Public

2h 20m 44s71.35 km30.4 km/h126 bpm

Shitty legs

Abort mission

ArneJul 22, 7:10 AMGarmin Edge 830

4

225 W

Athlete notes

Planned for some Vo2 work. But go a no from the legs after the first effort.🫠 So many years of training a still feels like failing when not going with the intended plan.

Route

Start · End

Analysis

NP250 W

kcal2117

Max HR176 bpm

Max Speed61.2 km/h

Elev Gain890 m

Power

avg 225 W↓ 0 W↑ 678 WNP 250 W

6782000

Heart Rate

avg 126 bpm↓ 86 bpm↑ 176 bpm

176500

Speed

avg 30.4 km/h↓ 4.3 km/h↑ 61.2 km/h

61.220.00.0

Altitude

avg 156 m↓ 51 m↑ 321 m

3211000

0:0030m1h1h 30m2:23:34

Power Curve

Peak 678 W

678400225

1s15s3m2h23m34s

1s: 678 W2h23m34s: 225 W

Heart Rate Curve

Peak 176 bpm

176140126

1s15s3m2h23m34s

1s: 176 bpm2h23m34s: 126 bpm

Power Zone Time

Total2h23m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h23m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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