IntervalsSubscribers

MyWhoosh SRC September FINALS - Montreal

Team competition for monthly finals!

Gabriela Guerra

450

1h 04m 00s132 bpm248 W

92 g

Athlete notes

Detailed athlete notes are hidden for this viewer. Follow or subscribe to unlock the full notes.

Subscribers

Route

Start · End

Subscribers only

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

Subscribers only

Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

Subscribers only

Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0015m30m45m1:04:00

Subscribers only

Power Curve

Peak 351 W

351300236

1s10s1m30s1h4m

1s: 351 W1h4m: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s1h4m

1s: 163 bpm1h4m: 136 bpm

Subscribers only

Power Zone Time

Total1h4m

Z1 Recovery (<175W)

Z2 Endurance (175W-221W)

Z3 Tempo (221W-262W)

Z4 Threshold (262W-306W)

Z5 VO2 Max (306W-343W)

Z6 Anaerobic (343W-524W)

Z7 Neuromuscular (>524W)

Subscribers only

Heart Rate Zone Time

Total1h4m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-172bpm)

Z5 Anaerobic/VO2 Max (>172bpm)

Subscribers only

Comments

Comments are hidden for this viewer. Follow or subscribe to unlock discussion on this activity.

Subscribers

Subscribers only

Subscribers-only activity

This activity is only visible to subscribers. Sign up, sign in, or continue with email to subscribe and view it.

Sign up for Grassdune Sign in

Name (optional)

Email