Public

Wahoo workout

Richard BarryOct 18, 11:43 AMWahoo ELEMNT BOLT

26m 00s134 bpm

Athlete notes

Imported automatically from Wahoo Cloud

kcal304

Max HR158 bpm

Heart Rate

avg 134 bpm↓ 77 bpm↑ 158 bpm

158500

Peak 158 bpm

158140134

1s10s1m30s27m11s

1s: 158 bpm27m11s: 134 bpm

Total27m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-171bpm)

Z5 Anaerobic/VO2 Max (>171bpm)