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Taking it to the Farms for Watts 😉 · Nathan Guerra | Grassdune

Public

Nathan Guerra

Taking it to the Farms for Watts 😉

Nathan GuerraGarmin Edge 530

129

Duration2h 09m 11sDistance76.46 kmAvg Speed35.5 km/hAvg HR132 bpm

Avg Power248 W

Carbs300 g

Athlete notes

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Subscribers

Route

Start · End

Analysis

kcal2040

Avg Cadence86 rpm

Max Speed67.1 km/h

Elev Gain453 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Speed

avg 35.5 km/h↓ 0.0 km/h↑ 67.1 km/h

67.120.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 291 m↓ 266 m↑ 330 m

3301000

0:0030m1h1h 30m2:12:44

Power Curve

Peak 351 W

351300236

1s15s3m2h12m44s

1s: 351 W2h12m44s: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h12m44s

1s: 163 bpm2h12m44s: 137 bpm

Subscribers only

Comments

Arne4 months ago

0

Perfect way to get Hayden on Grassdune😂👌

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1 comment