IntervalsPublic

MyWhoosh Championships - Stage 1

Brent SensenigJul 7, 11:21 AM

3

2h 00m 39s70.65 km35.1 km/h161 bpm

205 W

Route

Start · End

Analysis

NP230 W

kcal1489

Max HR180 bpm

Avg Cadence79 rpm

Max Speed86.7 km/h

Elev Gain441 m

Power

avg 205 W↓ 0 W↑ 562 WNP 230 W

5622000

Heart Rate

avg 162 bpm↓ 136 bpm↑ 180 bpm

180500

Speed

avg 35.1 km/h↓ 3.5 km/h↑ 86.7 km/h

86.725.00.0

Cadence

avg 79 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg -177 m↓ -219 m↑ 44 m

44-100-219

0:0030m1h2:00:39

Power Curve

Peak 562 W

562400205

1s15s3m2h

1s: 562 W2h: 205 W

Heart Rate Curve

Peak 180 bpm

180170162

1s15s3m2h

1s: 180 bpm2h: 162 bpm

Power Zone Time

Total2h

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total2h

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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