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Early morning spin with my beautiful wife

Jun 12, 9:39 AMWahoo ELEMNT ROAMBrent Sensenig

3

1h 19m 24s39.32 km29.7 km/h132 bpm

167 W

Athlete notes

Another beautiful morning, helps make the early alarm worth it.

Route

Start · End

Analysis

NP173 W

kcal794

Max HR145 bpm

Max Speed35.6 km/h

Elev Gain88 m

Power

1:19:24avg 168 W↓ 0 W↑ 485 WNP 173 W

4852000

Heart Rate

1:19:24avg 131 bpm↓ 99 bpm↑ 145 bpm

145500

Speed

1:19:24avg 29.7 km/h↓ 0.0 km/h↑ 35.6 km/h

35.610.00.0

Altitude

1:19:24avg 20 m↓ 12 m↑ 24 m

24100

0:0030m45m1:19:24

Power Curve

Peak 485 W

485300167

1s10s2m1h23m55s

1s: 485 W1h23m55s: 167 W

Heart Rate Curve

Peak 145 bpm

145135132

1s10s2m1h23m55s

1s: 145 bpm1h23m55s: 132 bpm

Power Zone Time

Total1h23m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h23m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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