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Long ride with 3x15 minutes Sweetspot. · Richard Barry | Grassdune

Public

Richard Barry

Long ride with 3x15 minutes Sweetspot.

Apr 25, 7:35 AMWahoo ELEMNT BOLTRichard Barry

10

Duration3h 58m 39sDistance131.68 kmAvg Speed33.1 km/hAvg HR150 bpm

Avg Power

234 W

Carbs310 g

Athlete notes

Long ride with sweetspot intervals in the first 90 minutes. Day one of a bigger 2 day block. Summer has arrived to Ireland!

Route

Start · End

Analysis

NP244 W

kcal3347

Max HR172 bpm

Avg Cadence89 rpm

Max Speed68.5 km/h

Elev Gain1511 m

Power

3:58:39avg 235 W↓ 0 W↑ 423 WNP 245 W

4232000

Heart Rate

3:58:39avg 150 bpm↓ 80 bpm↑ 172 bpm

172500

Speed

3:58:39avg 33.2 km/h↓ 0.0 km/h↑ 68.5 km/h

68.520.00.0

Cadence

3:58:39avg 89 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

3:58:39avg 92 m↓ 16 m↑ 261 m

2611000

0:001h 30m3:58:39

Power Curve

Peak 462 W

462300234

1s15s5m4h1m30s

1s: 462 W4h1m30s: 234 W

Heart Rate Curve

Peak 172 bpm

172160150

1s15s5m4h1m30s

1s: 172 bpm4h1m30s: 150 bpm

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