Public

Wahoo workout

Brent SensenigJul 10, 12:53 PMVirtualtraining

2

24m 02s18.65 km46.6 km/h159 bpm

260 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP265 W

kcal359

Max HR172 bpm

Max Speed57.6 km/h

Elev Gain59 m

Power

avg 260 W↓ 96 W↑ 481 WNP 265 W

4812000

Heart Rate

avg 159 bpm↓ 141 bpm↑ 172 bpm

172500

Speed

avg 46.5 km/h↓ 11.8 km/h↑ 57.6 km/h

57.620.00.0

Altitude

avg 204 m↓ 200 m↑ 214 m

2141000

0:005m10m15m24:02

Power Curve

Peak 481 W

481300260

1s10s1m30s24m2s

1s: 481 W24m2s: 260 W

Heart Rate Curve

Peak 172 bpm

172165160

1s10s1m30s24m2s

1s: 172 bpm24m2s: 159 bpm

Power Zone Time

Total24m

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)

Heart Rate Zone Time

Total24m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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