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Orient Gravel Race · Michał Kamiński | Grassdune

Public

Michał Kamiński

Orient Gravel Race

Apr 18, 7:59 AMWahoo ELEMNT ACEMichał Kamiński

15

Duration3h 16m 20sDistance120.00 kmAvg Speed36.7 km/hAvg HR152 bpm

Avg Power

311 W

Carbs350 g

Athlete notes

Imported automatically from Wahoo Cloud

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Route

Start · End

Analysis

NP324 W

kcal3660

Max HR170 bpm

Avg Cadence83 rpm

Max Speed56.1 km/h

Elev Gain742 m

Power

3:16:20avg 312 W↓ 0 W↑ 917 WNP 324 W

9172500

Heart Rate

3:16:20avg 152 bpm↓ 98 bpm↑ 170 bpm

170500

Speed

3:16:20avg 36.7 km/h↓ 0.0 km/h↑ 56.1 km/h

56.120.00.0

Cadence

3:16:20avg 83 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

3:16:20avg 159 m↓ 109 m↑ 184 m

184500

0:0045m1h 30m2h 15m3:16:20

Power Curve

Peak 917 W

917600400

1s15s3m3h16m46s

1s: 917 W3h16m46s: 312 W

Heart Rate Curve

Peak 170 bpm

170160152

1s15s3m3h16m46s

1s: 170 bpm3h16m46s: 152 bpm

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