IntervalsSubscribers

Indoor Cycling

FARMWATTS

2h 33m 00s132 bpm248 W92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0030m1h1h 30m2:33:00

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Power Curve

Peak 351 W

351300235

1s15s3m2h33m

1s: 351 W2h33m: 235 W

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Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h33m

1s: 163 bpm2h33m: 136 bpm

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Power Zone Time

Total2h33m

Z1 Recovery (<314W)

Z2 Endurance (314W-398W)

Z3 Tempo (398W-472W)

Z4 Threshold (472W-550W)

Z5 VO2 Max (550W-618W)

Z6 Anaerobic (618W-943W)

Z7 Neuromuscular (>943W)

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Heart Rate Zone Time

Total2h33m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-144bpm)

Z3 Tempo (144bpm-163bpm)

Z4 Threshold (163bpm-173bpm)

Z5 Anaerobic/VO2 Max (>173bpm)

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