IntervalsPublic

3h 05m 25s103.44 km33.5 km/h133 bpm

Bad legs, mental games

Jun 6, 7:01 AMGarmin Edge 830Arne

10

249 W

Athlete notes

Been off doing any efforts for the whole week.

Went out today to do some 1-1.30min efforts on the only ‘hill’ nearby. Legs and body not feeling like it at all started 2 times, HR unresponsive, decided not to do it.

Came back one more time with the promise to take it down a lot and even if I would only do 5 efforts at least the body would hopefully reactivate. Eventually did 15 at lower intensity.

Route

Start · End

Analysis

NP294 W

kcal3046

Max HR181 bpm

Max Speed55.8 km/h

Elev Gain1036 m

Power

3:05:25avg 249 W↓ 0 W↑ 1091 WNP 295 W

10915000

Heart Rate

3:05:25avg 133 bpm↓ 89 bpm↑ 181 bpm

181500

Speed

3:05:25avg 33.6 km/h↓ 0.0 km/h↑ 55.8 km/h

55.820.00.0

Altitude

3:05:25avg 104 m↓ 85 m↑ 132 m

132500

0:0045m1h 30m3:05:25

Power Curve

Peak 1091 W

1091500250

1s15s3m3h9m15s

1s: 1091 W3h9m15s: 248 W

Heart Rate Curve

Peak 181 bpm

181140133

1s15s3m3h9m17s

1s: 181 bpm3h9m17s: 133 bpm

Power Zone Time

Total3h9m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h9m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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