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5h 51m 51s171.00 km29.2 km/h130 bpm

La Roche-en-Ardenne 'Cyclosportive'

ArneAug 22, 7:01 AMGarmin Edge 840

2

229 W

Athlete notes

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Route

Start · End

Analysis

NP263 W

kcal5393

Max HR171 bpm

Max Speed73.5 km/h

Elev Gain3153 m

Power

avg 229 W↓ 0 W↑ 780 WNP 258 W

7804000

Heart Rate

avg 130 bpm↓ 85 bpm↑ 171 bpm

171500

Speed

avg 29.2 km/h↓ 0.0 km/h↑ 73.2 km/h

73.220.00.0

Altitude

avg 406 m↓ 17 m↑ 632 m

6322000

0:002h3h4h6:13:44

Power Curve

Peak 780 W

780400227

1s15s5m6h13m44s

1s: 780 W6h13m44s: 229 W

Heart Rate Curve

Peak 171 bpm

171140129

1s15s5m6h13m44s

1s: 171 bpm6h13m44s: 129 bpm

Power Zone Time

Total6h13m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total6h13m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

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