Browse

the

grind.

Explore News About Sign in

© 2026 Grassdune

Grassdune is operated by Wattsinside.

About FAQ Tips Privacy Company Contact

3 min V02 max intervals · FARMWATTS | Grassdune

Public

FARMWATTS

3 min V02 max intervals

FARMWATTSApr 14, 9:09 PMZwift

37

Duration1h 04m 22sDistance41.29 kmAvg Speed38.5 km/hAvg HR149 bpm

Avg Power

248 W

Carbs92 g

Athlete notes

Detailed athlete notes are hidden for this viewer. Follow or subscribe to unlock the full notes.

Subscribers

Route

Start · End

Analysis

kcal1167

Max HR181 bpm

Avg Cadence72 rpm

Max Speed73.8 km/h

Elev Gain420 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 150 bpm↓ 0 bpm↑ 181 bpm

181500

Speed

avg 38.5 km/h↓ 0.0 km/h↑ 73.8 km/h

73.820.00.0

Cadence

avg 72 rpm↓ 0 rpm↑ 99 rpm

99500

Altitude

avg 36 m↓ -6 m↑ 191 m

191100-6

0:0015m30m45m1:08:29

Power Curve

Peak 351 W

351300236

1s10s1m30s1h8m29s

1s: 351 W1h8m29s: 236 W

Subscribers only

Heart Rate Curve

Peak 181 bpm

181160150

1s10s1m30s1h8m29s

1s: 181 bpm1h8m29s: 150 bpm

Comments

No comments yet.

Sign in to comment.

0 comments