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Likely enough to mess up the legs after 10weeks without running · Arne | Grassdune
Public
Duration
24m 28s
Distance
4.96 km
Avg Speed
12.2 km/h
Avg HR
127 bpm
Route
Start · End
Analysis
Show laps
Max HR
138 bpm
Best Pace
3:42 /km
Elev Gain
109 m
Heart Rate
24:29
avg 127 bpm
↓ 79 bpm
↑ 138 bpm
138
50
0
Pace
avg 4:56 min/km
↓ 3:42 min/km
↑ 9:39 min/km
3:42
8:00
9:39
Altitude
avg 51 m
↓ 44 m
↑ 62 m
62
20
0
0:00
5m
10m
15m
24:28
Time
Distance
Heart Rate Curve
Peak 138 bpm
138
130
127
1s
10s
1m30s
24m51s
1s: 138 bpm
24m51s: 127 bpm
Pace Curve
Best 3:42 /km
3:42
4:00
4:30
1s
10s
1m30s
24m28s
1s: 3:42 /km
24m28s: 4:59 /km
Likely enough to mess up the legs after 10weeks without running
Mar 25, 4:59 PM
Strava
Arne
9
1
0
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