Public

5h 22m 02s173.22 km32.3 km/h130 bpm

600g of pancakes😆

Jul 5, 8:35 AMGarmin Edge 830Arne

6

241 W

Athlete notes

Route

Start · End

Analysis

NP266 W

kcal5138

Max HR179 bpm

Max Speed68.6 km/h

Elev Gain2051 m

Power

avg 241 W↓ 0 W↑ 848 WNP 266 W

8482500

Heart Rate

avg 130 bpm↓ 68 bpm↑ 179 bpm

179500

Speed

avg 32.3 km/h↓ 0.0 km/h↑ 68.6 km/h

68.620.00.0

Altitude

avg 296 m↓ 50 m↑ 680 m

6802000

0:002h3h4h5:50:33

Power Curve

Peak 848 W

848400241

1s15s5m5h50m33s

1s: 848 W5h50m33s: 241 W

Heart Rate Curve

Peak 179 bpm

179140130

1s15s5m5h50m33s

1s: 179 bpm5h50m33s: 130 bpm

Power Zone Time

Total5h50m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total5h50m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-146bpm)

Z3 Tempo (146bpm-166bpm)

Z4 Threshold (166bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

Comments

No comments yet.

Sign in to comment.

0 comments