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Recovery spin + mobility · Richard Barry | Grassdune

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Richard Barry

Recovery spin + mobility

Apr 20, 3:52 PMWahoo ELEMNT BOLTRichard Barry

11

Duration1h 08m 43sDistance33.65 kmAvg Speed29.4 km/hAvg HR117 bpm

Avg Power

178 W

Athlete notes

Recovery ride. Sun's out guns out! Big weekend on the way.

Route

Start · End

Analysis

NP187 W

kcal733

Max HR132 bpm

Avg Cadence85 rpm

Max Speed52.8 km/h

Elev Gain340 m

Power

1:08:44avg 181 W↓ 0 W↑ 326 WNP 187 W

3261000

Heart Rate

1:08:44avg 117 bpm↓ 80 bpm↑ 132 bpm

132500

Speed

1:08:44avg 29.7 km/h↓ 4.4 km/h↑ 52.8 km/h

52.820.00.0

Cadence

1:08:44avg 86 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

1:08:44avg 39 m↓ 6 m↑ 75 m

75400

0:0015m30m45m1:08:43

Power Curve

Peak 326 W

326250179

1s10s1m30s1h10m31s

1s: 326 W1h10m31s: 179 W

Heart Rate Curve

Peak 132 bpm

132125117

1s10s1m30s1h10m30s

1s: 132 bpm1h10m30s: 117 bpm

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