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Jordan Habets

3x 15m zone 3

Jun 23, 8:43 AMCOROS DURAJordan Habets

1

Duration2h 05m 44sDistance66.92 kmAvg Speed31.9 km/hAvg HR132 bpm

3x 15m zone 3 · Jordan Habets | Grassdune

Avg Power248 W

Route

Start · End

Analysis

kcal1936

Avg Cadence80 rpm

Max Speed60.8 km/h

Elev Gain884 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 31.9 km/h↓ 0.0 km/h↑ 60.8 km/h

60.820.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 221 m↓ 82 m↑ 354 m

3541000

0:0030m1h1h 30m2:07:21

Power Curve

Peak 351 W

351300236

1s15s3m2h7m21s

1s: 351 W2h7m21s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h7m21s

1s: 163 bpm2h7m21s: 137 bpm

Followers only

Power Zone Time

Total2h5m

Z1 Recovery (<207W)

Z2 Endurance (207W-262W)

Z3 Tempo (262W-311W)

Z4 Threshold (311W-362W)

Z5 VO2 Max (362W-407W)

Z6 Anaerobic (407W-621W)

Z7 Neuromuscular (>621W)

Followers only

Heart Rate Zone Time

Total2h5m

Z1 Active Recovery (<120bpm)

Z2 Endurance (120bpm-139bpm)

Z3 Tempo (139bpm-157bpm)

Z4 Threshold (157bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

Followers only

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