Power Zone TimeiTotal2h5mZ1 Recovery (<207W)Z2 Endurance (207W-262W)Z3 Tempo (262W-311W)Z4 Threshold (311W-362W)Z5 VO2 Max (362W-407W)Z6 Anaerobic (407W-621W)Z7 Neuromuscular (>621W)
Heart Rate Zone TimeiTotal2h5mZ1 Active Recovery (<120bpm)Z2 Endurance (120bpm-139bpm)Z3 Tempo (139bpm-157bpm)Z4 Threshold (157bpm-167bpm)Z5 Anaerobic/VO2 Max (>167bpm)
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