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40-20s + FORCE!

Gabriela Guerra

1350

1h 33m 00s132 bpm248 W

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0020m40m1h1:33:00

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Power Curve

Peak 351 W

351300236

1s10s2m1h33m

1s: 351 W1h33m: 236 W

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Heart Rate Curve

Peak 163 bpm

163140136

1s10s2m1h33m

1s: 163 bpm1h33m: 136 bpm

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Power Zone Time

Total1h33m

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)

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Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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