IntervalsPublic

Zwift - Group Ride: Team CLS High 'n' Low (B)

Jun 11, 5:50 PMZwiftJon Wakefield

6

1h 18m 08s50.12 km38.5 km/h161 bpm

190 W

Athlete notes

Ride lead | Tempo/Threshold/Sprint… rest and repeat 💥 … fun session 🥳
Always good to have a session with a 'nice graph' aswell.

Imported automatically from Zwift

Route

Start · End

Analysis

NP209 W

kcal857

Max HR190 bpm

Avg Cadence86 rpm

Max Speed55.3 km/h

Elev Gain266 m

Power

avg 190 W↓ 0 W↑ 611 WNP 209 W

6112000

Heart Rate

avg 161 bpm↓ 117 bpm↑ 190 bpm

1901000

Speed

avg 38.5 km/h↓ 0.0 km/h↑ 55.3 km/h

55.320.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 53 m↓ 41 m↑ 71 m

71200

0:0030m45m1:18:08

Power Curve

Peak 611 W

611400190

1s10s2m1h18m8s

1s: 611 W1h18m8s: 190 W

Heart Rate Curve

Peak 190 bpm

190180170

1s10s2m1h18m8s

1s: 190 bpm1h18m8s: 161 bpm

Power Zone Time

Total1h18m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h18m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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