IntervalsPublic

TNR from the Park

Brent SensenigJun 9, 9:34 PMWahoo ELEMNT ROAM

19

1h 26m 43s55.54 km38.4 km/h164 bpm

221 W

Athlete notes

Great group, perfect weather, it was a good day!

Route

Start · End

Analysis

NP250 W

kcal1145

Max HR192 bpm

Max Speed52.0 km/h

Elev Gain146 m

Power

avg 221 W↓ 0 W↑ 1286 WNP 250 W

12865000

Heart Rate

avg 164 bpm↓ 123 bpm↑ 192 bpm

1921000

Speed

avg 38.4 km/h↓ 4.1 km/h↑ 52.0 km/h

52.020.00.0

Altitude

avg 26 m↓ 15 m↑ 31 m

31100

0:0020m40m1h1:32:52

Power Curve

Peak 1286 W

1286500221

1s10s2m1h32m52s

1s: 1286 W1h32m52s: 221 W

Heart Rate Curve

Peak 192 bpm

192170164

1s10s2m1h32m52s

1s: 192 bpm1h32m52s: 164 bpm

Power Zone Time

Total1h32m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h32m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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