Browse

the

grind.

Explore News About Sign in

© 2026 Grassdune

Grassdune is operated by Wattsinside.

About FAQ Tips Privacy Company Contact

TT Primers · Richard Barry | Grassdune

Public

Richard Barry

TT Primers

Apr 29, 3:29 PMWahoo ELEMNT BOLTRichard Barry

15

Duration1h 33m 37sDistance52.40 kmAvg Speed33.6 km/hAvg HR143 bpm

Avg Power

237 W

Carbs90 g

Athlete notes

7 short TT efforts focusing on holding the aero position. Fast start then settle

Route

Start · End

Analysis

NP257 W

kcal1329

Max HR173 bpm

Avg Cadence88 rpm

Max Speed62.3 km/h

Elev Gain561 m

Power

1:33:38avg 243 W↓ 0 W↑ 546 WNP 260 W

5462000

Heart Rate

1:33:38avg 145 bpm↓ 77 bpm↑ 173 bpm

173500

Speed

1:33:38avg 34.3 km/h↓ 9.0 km/h↑ 62.3 km/h

62.320.00.0

Cadence

1:33:38avg 89 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

1:33:38avg 38 m↓ 9 m↑ 76 m

76400

0:0020m40m1h1:33:37

Power Curve

Peak 546 W

546400237

1s10s2m1h40m32s

1s: 546 W1h40m32s: 237 W

Heart Rate Curve

Peak 173 bpm

173160150

1s10s2m1h40m33s

1s: 173 bpm1h40m33s: 143 bpm

Comments

No comments yet.

Sign in to comment.

0 comments