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TT Primers · Richard Barry | Grassdune

Public

TT Primers

Richard BarryApr 29, 3:29 PMWahoo ELEMNT BOLT

28

Duration1h 33m 37sDistance52.40 kmAvg Speed33.6 km/hAvg HR143 bpm

Avg Power

237 W

Carbs90 g

Athlete notes

7 short TT efforts focusing on holding the aero position. Fast start then settle

Route

Start · End

Analysis

NP257 W

kcal1329

Max HR173 bpm

Avg Cadence88 rpm

Max Speed62.3 km/h

Elev Gain561 m

Power

avg 237 W↓ 0 W↑ 546 WNP 257 W

5462000

Heart Rate

avg 143 bpm↓ 77 bpm↑ 173 bpm

173500

Speed

avg 33.6 km/h↓ 0.0 km/h↑ 62.3 km/h

62.320.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 37 m↓ 9 m↑ 76 m

76400

0:0020m40m1h1:40:34

Power Curve

Peak 546 W

546400237

1s10s2m1h40m34s

1s: 546 W1h40m34s: 237 W

Heart Rate Curve

Peak 173 bpm

173160150

1s10s2m1h40m34s

1s: 173 bpm1h40m34s: 143 bpm

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