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Lamartine Running

FARMWATTS

32m 00s132 bpm248 W92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Pace

avg 4:29 min/km↓ 3:00 min/km↑ 6:00 min/km

3:005:006:00

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Cadence

avg 175 spm↓ 164 spm↑ 186 spm

1861000

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0010m15m20m25m32:00

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Power Curve

Peak 351 W

351300236

1s10s1m30s32m

1s: 351 W32m: 236 W

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Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s32m

1s: 163 bpm32m: 136 bpm

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Pace Curve

Best 3:00 /km

3:004:004:28

1s10s1m30s32m

1s: 3:00 /km32m: 4:28 /km

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Power Zone Time

Total32m

Z1 Recovery (<352W)

Z2 Endurance (352W-445W)

Z3 Tempo (445W-527W)

Z4 Threshold (527W-615W)

Z5 VO2 Max (615W-691W)

Z6 Anaerobic (691W-1055W)

Z7 Neuromuscular (>1055W)

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Heart Rate Zone Time

Total32m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-144bpm)

Z3 Tempo (144bpm-163bpm)

Z4 Threshold (163bpm-173bpm)

Z5 Anaerobic/VO2 Max (>173bpm)

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Pace Zone Time

Total32m

Z1 Recovery (<6:33 /km)

Z2 Endurance (5:11-6:33 /km)

Z3 Tempo (4:22-5:11 /km)

Z4 Threshold (3:45-4:22 /km)

Z5 VO2 Max (3:20-3:45 /km)

Z6 Anaerobic (2:11-3:20 /km)

Z7 Neuromuscular (>2:11 /km)

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Comments

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