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Short Endurance ride · Richard Barry | Grassdune

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Richard Barry

Short Endurance ride

Richard BarryApr 28, 6:51 AMWahoo ELEMNT BOLT

27

Duration1h 35m 48sDistance49.28 kmAvg Speed30.9 km/hAvg HR134 bpm

Avg Power

198 W

Athlete notes

Keeping moving ahead of a busy couple of weeks.

Route

Start · End

Analysis

NP206 W

kcal1141

Max HR147 bpm

Avg Cadence87 rpm

Max Speed61.1 km/h

Elev Gain503 m

Power

avg 198 W↓ 0 W↑ 372 WNP 206 W

3722000

Heart Rate

avg 134 bpm↓ 73 bpm↑ 147 bpm

147500

Speed

avg 30.9 km/h↓ 2.5 km/h↑ 61.1 km/h

61.120.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 44 m↓ 13 m↑ 88 m

88250

0:0020m40m1h1:36:33

Power Curve

Peak 372 W

372250198

1s10s2m1h36m33s

1s: 372 W1h36m33s: 198 W

Heart Rate Curve

Peak 147 bpm

147140134

1s10s2m1h36m33s

1s: 147 bpm1h36m33s: 134 bpm

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