IntervalsSubscribers

Col de Nivolet - not quiet the top🤣🫣

Kathrin Fuhrer

4h 45m 00s132 bpm248 W92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:001h2h3h4:45:00

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Power Curve

Peak 351 W

351300236

1s15s5m4h45m

1s: 351 W4h45m: 236 W

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Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h45m

1s: 163 bpm4h45m: 137 bpm

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Power Zone Time

Total4h45m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

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Heart Rate Zone Time

Total4h45m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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