IntervalsPublic

Cycling

Richard BarrySep 6, 12:33 PMWahoo ELEMNT BOLT

21

1h 00m 00s30.11 km30.1 km/h130 bpm

188 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP254 W

kcal669

Max HR183 bpm

Max Speed54.3 km/h

Elev Gain280 m

Power

avg 188 W↓ 0 W↑ 804 WNP 254 W

8042500

Heart Rate

avg 130 bpm↓ 81 bpm↑ 183 bpm

183500

Speed

avg 30.1 km/h↓ 1.3 km/h↑ 54.3 km/h

54.320.00.0

Altitude

avg 36 m↓ 6 m↑ 72 m

72200

0:0015m30m1:00:01

Power Curve

Peak 804 W

804400200

1s10s1m30s1h

1s: 804 W1h: 188 W

Heart Rate Curve

Peak 183 bpm

183140130

1s10s1m30s1h

1s: 183 bpm1h: 130 bpm

Power Zone Time

Total59m

Z1 Recovery (<179W)

Z2 Endurance (179W-227W)

Z3 Tempo (227W-269W)

Z4 Threshold (269W-314W)

Z5 VO2 Max (314W-353W)

Z6 Anaerobic (353W-538W)

Z7 Neuromuscular (>538W)

Heart Rate Zone Time

Total1h

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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