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Duration
2h 30m 24s
Distance
106.06 km
Avg Speed
42.3 km/h
Avg HR
129 bpm
Wout🥹
Arne
Apr 12, 12:10 PM
Zwift
31
2
0
Avg Power
246 W
Carbs
120 g
Route
Start · End
Analysis
Show laps
NP
250 W
kcal
2127
Max HR
148 bpm
Avg Cadence
79 rpm
Max Speed
51.3 km/h
Elev Gain
170 m
Power
avg 246 W
↓ 0 W
↑ 333 W
NP 250 W
333
100
0
Heart Rate
avg 130 bpm
↓ 76 bpm
↑ 148 bpm
148
50
0
Speed
avg 42.3 km/h
↓ 3.6 km/h
↑ 51.3 km/h
51.3
20.0
0.0
Cadence
avg 79 rpm
↓ 0 rpm
↑ 93 rpm
93
50
0
Altitude
avg 14 m
↓ 13 m
↑ 18 m
18
5
0
0:00
30m
1h
1h 30m
2:30:33
Time
Distance
Power Curve
Peak 333 W
333
275
246
1s
15s
3m
2h30m33s
1s: 333 W
2h30m33s: 246 W
Heart Rate Curve
Peak 148 bpm
148
140
130
1s
15s
3m
2h30m33s
1s: 148 bpm
2h30m33s: 130 bpm
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Wout🥹 · Arne | Grassdune
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