Public

Corman Park No 344 Road Cycling

Jul 6, 9:57 PMGarmin Edge 530Deven Stewart

3

2h 06m 38s67.34 km31.9 km/h133 bpm

198 W

Athlete notes

Easy ride with a couple efforts. Looking for another 15+ hour week. One lap full gas on the pony trail circuit for 410w for 3:17 lap. Followed up with one sprint KOM. Then easy back home. TNR tomorrow.

Route

Start · End

Analysis

NP240 W

kcal1679

Max HR183 bpm

Max Speed59.0 km/h

Elev Gain228 m

Power

avg 198 W↓ 0 W↑ 983 WNP 240 W

9835000

Heart Rate

avg 133 bpm↓ 92 bpm↑ 183 bpm

183500

Speed

avg 31.9 km/h↓ 0.0 km/h↑ 59.0 km/h

59.020.00.0

Altitude

avg 510 m↓ 485 m↑ 521 m

5212000

0:0030m1h1h 30m2:24:15

Power Curve

Peak 983 W

983600198

1s15s3m2h24m15s

1s: 983 W2h24m15s: 198 W

Heart Rate Curve

Peak 183 bpm

183140133

1s15s3m2h24m15s

1s: 183 bpm2h24m15s: 133 bpm

Power Zone Time

Total2h24m

Z1 Recovery (<178W)

Z2 Endurance (178W-226W)

Z3 Tempo (226W-267W)

Z4 Threshold (267W-312W)

Z5 VO2 Max (312W-350W)

Z6 Anaerobic (350W-535W)

Z7 Neuromuscular (>535W)

Heart Rate Zone Time

Total2h24m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-151bpm)

Z3 Tempo (151bpm-171bpm)

Z4 Threshold (171bpm-181bpm)

Z5 Anaerobic/VO2 Max (>181bpm)

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